Weigh In record (no journal entry) for 22 June 2023
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1113 kcal
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Fat: 42.36g | Prot: 82.24g | Carb: 97.15g.
Breakfast: Pastirma, Egg Omelette or Scrambled Egg with Cheese. Lunch: Fish Soup, California Rolls. Dinner: Rye Crispbread , Fried Egg with Fat. Snacks/Other: McDonald's Vanilla Milkshake (Small). more...
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gaining 0.3 lb a week
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Nadia Awni's weight history
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