jenhoven's Journal, 22 June 2023

245.8 lb Lost so far: 102.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 120.62g | Prot: 115.23g | Carb: 63.95g.   Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Harris Teeter Blueberries, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Coffee with Cream, Scrambled Egg (Whole, Cooked), Just Crack An Egg Protein Packed Scramble Kit. Dinner: Cucumber (with Peel), Calavo Avocado, Newman's Own Creamy Caesar Dressing, Great Value Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Broccoli, Extra Virgin Olive Oil, Cooked Salmon. Snacks/Other: Kroger Sea Salted Dark Chocolate Almonds. more...

3731 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...