Weigh In record (no journal entry) for 23 February 2015
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180.3 lb
Lost so far: 6.2 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2015:
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1435 kcal
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Fat: 53.51g | Prot: 40.19g | Carb: 192.17g.
Breakfast: Woolworths Lite Milk, Sanitarium Light 'n' Tasty Macadamia & Honey with Clusters. Lunch: Doritos Cheese Supreme, Ginger Ale, Milky Way Milky Way, Western Star Original Spreadable Butter, Tip Top Sunblest Wholemeal Bread. Dinner: Ingham Chicken Breast Tenders, Butter, McCain Corn Cobbettes, Cooked Green String Beans (from Fresh). more...
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2366 kcal
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Activities & Exercise:
Housework - 40 minutes, Driving - 28 minutes, Sitting - 6 hours, Standing - 40 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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