Weigh In record (no journal entry) for 22 June 2023
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1346 kcal
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Fat: 48.80g | Prot: 65.84g | Carb: 163.55g.
Breakfast: Bananas , Dannon Greek Yogurt - Strawberry, Borden Cremora Non-Dairy Coffee Creamer, Diamond of California Chopped Walnuts, Quaker Instant Oatmeal - Banana & Maple, Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Wish-Bone Robusto Italian Dressing, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. Dinner: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Love Beets Organic Cooked Beets, Radish, Sweet Red Peppers , Nature Sweet Cherub Tomatoes, Nature's Bounty Hair, Skin, & Nails Gummies, Oil and Vinegar Salad Dressing (Home Recipe) , Grey Poupon Country Dijon Mustard, Dole Spring Mix Salad, Sue Bee Honey, 14" Cheese Pizza (Thin Crust) . more...
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gaining 1.4 lb a week
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