Weigh In record (no journal entry) for 22 June 2023
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242.0 lb
Lost so far: 59.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1362 kcal
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Fat: 40.61g | Prot: 78.54g | Carb: 174.77g.
Dinner: Spinach , McCormick Hollandaise Sauce Mix, Broccoli , Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Tillamook Medium Cheddar Cheese, Chobani Key Lime Blended Greek Yogurt, Pineapple, Hershey's Milk Chocolate Nuggets, Pure Heart Seedless Watermelon. more...
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losing 2.0 lb a week
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