Weigh In record (no journal entry) for 22 June 2023
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290.4 lb
Lost so far: 38.0 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1370 kcal
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Fat: 76.00g | Prot: 50.00g | Carb: 133.00g.
Breakfast: Red Robin Steak Fries (Kids), Red Robin Impossible Burger, Wegmans Wholesum Peanut Butter Dark Chocolate Bar. more...
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gaining 1.4 lb a week
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