Weigh In record (no journal entry) for 22 June 2023
|
193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1851 kcal
|
Fat: 76.50g | Prot: 151.08g | Carb: 159.59g.
Lunch: Watermelon , Hot Chocolate Cocoa (Made with Whole Milk), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Tomatoes, Wonder White Hamburger Buns, Mustard, President's Choice Free from Mild Italian Sausage, Kraft Singles (21g), Cucumber (with Peel), Superstore Lean Ground Beef, Ketchup. Snacks/Other: Pink Lady Apples. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|