Weigh In record (no journal entry) for 22 February 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1233 kcal
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Fat: 55.63g | Prot: 35.41g | Carb: 150.43g.
Breakfast: Clover Clover Spread, Kingsmill Crumpet. Dinner: Mashed Potato made with Milk (from Fresh), Tesco Chipolatas, Aunt Bessie's Aunt Bessie's Yorkshire Pudding, Gravy Granules For Chicken, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Roasted Grilled or Baked Chicken. Snacks/Other: GU After Dark York Cheesecake. more...
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1866 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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