Weigh In record (no journal entry) for 22 June 2023
|
164.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
901 kcal
|
Fat: 51.53g | Prot: 73.74g | Carb: 38.02g.
Breakfast: Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Dinner: Cabai Merah atau Rawit, Telur Rebus, Sawi Putih, ABC Saus Sambal, Indofood Bumbu Penyedap Rasa Sapi, Telur, Tahu, Semangka, Pisang Kepok Rebus. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|