Weigh In record (no journal entry) for 16 June 2023
|
135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
2597 kcal
|
Fat: 102.49g | Prot: 141.15g | Carb: 295.10g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk, McDonald's Sausage McMuffin with Egg. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Simple Truth Organic Strawberry Fruit Spread, Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Simple Truth Organic Brown Rice with Ancient Grains, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Black Beans. Snacks/Other: Sargento Light Mozzarella String Cheese, Kroger Simply Classic Trail Mix (Packet). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|