Weigh In record (no journal entry) for 22 February 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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2927 kcal
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Fat: 90.10g | Prot: 185.95g | Carb: 350.11g.
Breakfast: Raspberries, 1% Fat Buttermilk, Apple Pie, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Nonfat Plain Kefir, Angelic Bakehouse Sprouted Honey Wheat with Raisin. Lunch: Sprouted Seven Grain Bread, Raspberries, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Simply Sliced Roast Turkey Breast, Pears. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Spinach Flour Tortillas, Cauliflower, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: SciVation Xtend Mango Nectar, Mcconnell's Bourbon Pecan Crumble, Apple Pie. more...
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steady weight
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E811's weight history
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