Weigh In record (no journal entry) for 22 June 2023
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1274 kcal
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Fat: 35.35g | Prot: 109.70g | Carb: 125.74g.
Breakfast: Telur Rebus, Bubur Ayam, Hati Ayam, Usus Ayam. Lunch: Bango Kecap Manis, Saori Saus Teriyaki, Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Semangka. more...
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gaining 2.1 lb a week
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