Weigh In record (no journal entry) for 22 June 2023
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1202 kcal
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Fat: 34.65g | Prot: 50.99g | Carb: 176.17g.
Breakfast: Ultra Milk Susu UHT Low Fat, Timur Tengah Granola Dark Chocolate. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Labu Siam, Tempe, Nasi Putih. Dinner: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kewpie Saus Siram Wijen Sangrai, Telur Dadar, Tempe Rebus, Nasi Putih. Snacks/Other: Jus Nanas, Buah Pir. more...
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losing 3.9 lb a week
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