Weigh In record (no journal entry) for 21 June 2023
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146.6 lb
Lost so far: 33.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1254 kcal
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Fat: 67.38g | Prot: 64.40g | Carb: 111.64g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas , Walnuts. Lunch: Navels Oranges, Bell Peppers, Simple Truth Organics Power Greens, The Ojai Cook Organic Mayonnaise, Skinless Chicken Breast, Organic Bread Powerseed, Chicken Thigh. Dinner: Brazil Nuts. more...
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losing 7.0 lb a week
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outerlimit's weight history
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