Weigh In record (no journal entry) for 21 June 2023
|
169.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2023:
|
1340 kcal
|
Fat: 60.26g | Prot: 75.33g | Carb: 135.47g.
Breakfast: Honey , No Name Blueberries, Quaker Instant Oatmeal - Regular . Lunch: Weight Watchers 100% Whole Wheat Bread, Kirkland Signature Chicken Breasts. Dinner: Great Value Thin Cheese Slices, Kraft Balsamic Vinaigrette, No Name Dill Pickles with Garlic, Mustard, Sweet Pickle Relish , la Fournée Dorée Brioche Burger Buns, The Keg Steakhouse & Bar Prime Rib Beef Burger. Snacks/Other: Honey , Peanut Butter, Grissol Melba Toast. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|