Weigh In record (no journal entry) for 21 June 2023
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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777 kcal
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Fat: 13.24g | Prot: 12.79g | Carb: 95.76g.
Breakfast: Blueberries , Lifeway Foods Lowfat Strawberry Kefir, Dole Fruit & Veggie Blends, Naturelo Raw Greens Whole Food Powder, Trader Joe's Organic Micro Greens. Lunch: Leinenkugel's Juicy Peach, Pop Secret Movie Theater Butter Popcorn, Taco Bell Kona Big Wave Golden Ale - 12oz. more...
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steady weight
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rjhageman's weight history
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