Weigh In record (no journal entry) for 21 June 2023
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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675 kcal
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Fat: 19.86g | Prot: 45.27g | Carb: 92.98g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Apples , Atkins Meal Chocolate Peanut Butter Pretzel Bar, Planters Dark Chocolate Cocoa Almonds , Glucerna hunger smart powder. more...
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steady weight
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lastisbest's weight history
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