Olga Capanji's Journal, 22 February 2015

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Weigh In record (no journal entry) for 22 February 2015

160.9 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2015:

2985 kcal

Fat: 155.43g | Prot: 86.24g | Carb: 290.88g. Breakfast: Блины с Творогом, С Пылу с Жару Блины с Вишней. Lunch: Сладкие Шоколадные Конфеты, Карусель Салат Мясной, Вино Красное Сухое, Блинчики с Мясом. Dinner: С Пылу с Жару Блины с Вишней, Бабкины Семечки Семечки. Snacks/Other: Яблоко, Блины с Черникой. more...

2123 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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Olga Capanji's Journal, 22 February 2015

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