Weigh In record (no journal entry) for 21 June 2023
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177.7 lb
Lost so far: 9.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1849 kcal
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Fat: 110.91g | Prot: 103.34g | Carb: 111.14g.
Breakfast: Tomatoes, Egg, Avocado Vegetable Oil, Spinach, 100% Whole Wheat Pita Bread, Ulker Labneh, Cucumber (with Peel). Lunch: Friendly Farms Almond Coconut Blend Milk, Bananas , Plain Yogurt, White Rice, Ground Meat, Birds Eye Steamfresh Mixed Vegetables, Tomato Paste . Dinner: Spectrum Organic Virgin Coconut Oil, Green Olives, Feta Cheese , Butter , Olive Oil , Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . more...
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losing 0.1 lb a week
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najlaa makhlouf's weight history
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