Alcoholly728's Journal, 22 February 2015

19 stone 11lb

270.0 lb Lost so far: 14.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 7.80g | Prot: 8.00g | Carb: 75.00g.   Breakfast: Blueberry and Apple Fruity Porridge. Dinner: Rough Oatmeal Oatcakes. Snacks/Other: California Red. more...

2940 kcal

Activities & Exercise: babysitting a toddlor - 3 hours, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...