Weigh In record (no journal entry) for 19 June 2023
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2407 kcal
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Fat: 110.10g | Prot: 117.89g | Carb: 249.07g.
Breakfast: USN Vooma Energy Endurance Fuel, Fried Egg, Bananas, Bakali Rice Cakes, Naartjie, Ketchup. Lunch: Jungle Instant Oats, USN Whey Protein. Dinner: Potato French Fries, Pick n Pay Crumbed Chicken Schnitzel, Ketchup. Snacks/Other: Woolworths Soft Scoop Vanilla Ice Cream, Woolworths Pretzel Snack, Woolworths Roasted & Salted Cashews. more...
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3383 kcal
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Activities & Exercise:
Garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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