Weigh In record (no journal entry) for 21 June 2023
|
138.7 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2023:
|
1541 kcal
|
Fat: 71.91g | Prot: 76.47g | Carb: 148.32g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Café, Coco Rallado, Vemondo Bebida de Avena, Alteza Salvado de Avena, Esgir Copos de Avena. Lunch: Huevo Cocido, Deleitum Filetes de Anchoa en Aceite de Oliva, Tomates, Ybarra Judías Verdes Planas, Patatas Cocidas, Sandía. Dinner: Pizza de Queso de Masa Gruesa, Hamburguesa Grande con Condimentos y Verduras, Queso de Cabra. Snacks/Other: Huevo Cocido, Plátano. more...
|
losing 3.7 lb a week
|
 Comments
21 Jun 23 by member: Carmenhuelva
|
Esq estaba con el ciclo, ya decía yo la semana pasada, esto que es...😂
21 Jun 23 by member: Irene Active
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irene Active's weight history
|