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syruin
Journal
21 Feb 15
syruin's Journal, 21 February 2015
syruin's Profile
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yay! under 200lbs a week ahead of schedule.
199.0 lb
Lost so far:
30.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2015:
2288 kcal
Fat: 99.52g | Prot: 70.67g | Carb: 287.19g.
Breakfast:
Tortilla Corn Chips, Old El Paso Refried Beans with Green Chiles.
Lunch:
Chick-fil-A Diet Lemonade (Large), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich.
Dinner:
Cinnabon Classic Cinnabon Roll.
Snacks/Other:
Reese's Peanut Butter Cup, Great Value Colby Monterey Jack Cheese, Edy's Outshine Fruit Bars - Lime, Silk Light Almond Milk.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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