monkrf's Journal, 21 February 2015

141.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2208 kcal

Fat: 53.70g | Prot: 147.11g | Carb: 423.92g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Driscoll's Strawberries, Wal-Mart Fresh Pineapple, Dutchmark Smoked Gouda Cheese, Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Other: Creatine X3, Gatorade G2 Perform 02 - Fruit Punch (20 oz), 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2629 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sitting - 10 hours and 55 minutes, Standing - 15 minutes, Sleeping - 6 hours and 40 minutes, Weight Lifting - 1 hour and 55 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...