Weigh In record (no journal entry) for 21 June 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1641 kcal
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Fat: 68.78g | Prot: 81.88g | Carb: 172.37g.
Breakfast: Pepaya, Mangga, Telur Rebus, Greenfields Low Fat Milk. Lunch: Bimoli Minyak Goreng, Jamur Tiram, Ikan Tenggiri, Nasi Putih. Dinner: Bimoli Minyak Goreng, Dada Ayam, Nasi Putih. more...
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gaining 0.9 lb a week
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arnijuwita's weight history
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