Weigh In record (no journal entry) for 19 June 2023
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215.9 lb
Lost so far: 44.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1878 kcal
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Fat: 53.11g | Prot: 118.35g | Carb: 288.39g.
Breakfast: Thrive Market Collagen Peptides, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Half & Half, Better Oats Thick & Hearty Blueberry Muffin. Second Breakfast: Great Value Cinnamon Vanilla Coffee Creamer, Coffee. Lunch: Manitoba Harvest Hemp Hearts, Kroger Low Sodium Rice Cakes, Chia Smash Raspberry Jam, Dannon Oikos Pro Strawberry, Simply Scrumptious Vital Jolt Collagen Brownie Bar. Tea: Peach, Clio Yogurt Bar. Dinner: Trader Joe's Organic Mediterranean Style Salad Kit, Chicken Thigh (Skin Not Eaten), Reddi-wip Original Dairy Whipped Topping, Kozy Shack No Sugar Added Tapioca Pudding. Snacks/Other: Gatsby Almond Dark Chocolate, Chia Smash Raspberry Jam, Werther's Original Hard Candies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Julian Bakery Pro Granola Espresso Cluster, Brach's Sugar Free Butterscotch Hard Candy, Great Value Sugar Free Orange Gelatin. more...
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3318 kcal
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Activities & Exercise:
Mixed cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 0.4 lb a week
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EndlessStruggle's weight history
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