Weigh In record (no journal entry) for 20 June 2023
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147.6 lb
Lost so far: 32.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1470 kcal
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Fat: 74.18g | Prot: 79.99g | Carb: 134.98g.
Breakfast: Good Grains Steel Cut Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, Bananas , Walnuts. Lunch: Bell Peppers, Navels Oranges, Dave's Killer Bread Organic Bread Powerseed, The Ojai Cook Organic Mayonnaise, Simple Truth Organic Baby Spring Mix, Skinless Chicken Breast, Chicken Thigh. Dinner: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, ShopRite Baby Bella Mushrooms, Bolthouse Farms Salsa Ranch Yogurt Dressing, Purity Farms Organic Ghee Clarified Butter, Great Value Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots. Snacks/Other: Brazil Nuts. more...
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losing 0.2 lb a week
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