Weigh In record (no journal entry) for 20 June 2023
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248.8 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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489 kcal
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Fat: 17.82g | Prot: 21.68g | Carb: 64.13g.
Breakfast: 2% Fat Milk, Cheerios, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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gaining 0.2 lb a week
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