Weigh In record (no journal entry) for 20 June 2023
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168.8 lb
Lost so far: 25.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1450 kcal
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Fat: 29.88g | Prot: 91.95g | Carb: 163.89g.
Breakfast: Weight Watchers 100% Whole Wheat Bread. Lunch: Chicken Breast, Graham Crackers, Boiled Egg. Dinner: Red Table Wine , Lilydale Ground Turkey, Dry Grated Parmesan Cheese, Classico Tomato & Basil Pasta Sauce , Fettuccine. Snacks/Other: Simply Protein Protein Bar, Kirkland Signature Greek Yogurt (Cup), Apples , Christie Arrowroot Biscuits. more...
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losing 5.6 lb a week
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