Weigh In record (no journal entry) for 20 June 2023
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1603 kcal
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Fat: 63.84g | Prot: 128.04g | Carb: 136.34g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pepperidge Farm Goldfish Original, Pink Lady Apples. more...
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losing 7.0 lb a week
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