Weigh In record (no journal entry) for 21 February 2015
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222.0 lb
Lost so far: 57.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1240 kcal
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Fat: 93.09g | Prot: 75.81g | Carb: 32.94g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Go Roma Caesar Dressing, Cheddar Cheese, Fresh Express Spring Mix, Coffee, Market Pantry Half & Half, Metamucil Sugar Free Metamucil, Water. Dinner: Broccoli, Cheddar Cheese, Valbest Chicken Breast, Kraft Mayo, Dasani Bottled Water (16.9 oz). Snacks/Other: Food Lion Pork Rinds, Sabra Roasted Red Pepper Hummus, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries. more...
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3942 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 13 hours, Washing Dishes - 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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