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TonyFar
Journal
20 Jun 23
TonyFar's Journal, 20 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 20 June 2023
247.8 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2023:
448 kcal
Fat: 1.09g | Prot: 46.80g | Carb: 49.50g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
more...
3092 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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