Weigh In record (no journal entry) for 19 June 2023
|
213.8 lb
Lost so far: 2.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
1223 kcal
|
Fat: 30.22g | Prot: 68.40g | Carb: 172.20g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Coffee, 100% Maple Syrup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Chocolate Milk, Maypo Maple Oatmeal , American Spoon Granola . Lunch: Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. Dinner: Ghirardelli Intense Dark 72% Cacao, Mott's Unsweetened Applesauce (Container), Green Giant Veggie Spirals Zucchini, Green Giant Simply Steam Baby Sweet Peas, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|