Alcoholly728's Journal, 21 February 2015

20st 1lb

281.0 lb Lost so far: 3.0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2015:

473 kcal

Fat: 9.80g | Prot: 11.30g | Carb: 78.60g. Breakfast: Pink Lady Apples. Lunch: Porridge Oats. Dinner: Chicken Cup Soup. more...

3306 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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Alcoholly728's weight history