Weigh In record (no journal entry) for 20 June 2023
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204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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975 kcal
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Fat: 43.57g | Prot: 68.80g | Carb: 84.62g.
Breakfast: Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado. Snacks/Other: Apel. more...
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losing 0.7 lb a week
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Cindy_Riechi's weight history
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