Weigh In record (no journal entry) for 20 June 2023
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166.0 lb
Lost so far: 19.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1006 kcal
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Fat: 30.74g | Prot: 41.87g | Carb: 144.39g.
Breakfast: Sasa Saus Sambal, Telur Rebus, Singkong Rebus. Lunch: ABC Kecap Manis, Telur Rebus, Krecek, Sambal Goreng, Nasi Putih. Dinner: Krecek, Sambal Goreng, Pisang. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Rengginang. more...
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losing 3.1 lb a week
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