Weigh In record (no journal entry) for 28 August 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1697 kcal
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Fat: 50.35g | Prot: 87.23g | Carb: 217.64g.
Breakfast: Milo 3 In 1, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Donat Dilapisi Gula, Dada Ayam, Dada Ayam, Nasi Putih, Nasi Putih. Dinner: Fuyunghai, Nasi Putih. more...
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aliciajovanka's weight history
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