Weigh In record (no journal entry) for 20 June 2023
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1394 kcal
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Fat: 43.91g | Prot: 68.36g | Carb: 179.78g.
Breakfast: Putih Telur Matang, Ultra Milk Susu UHT Low Fat, Timur Tengah Granola Dark Chocolate. Lunch: Paha Ayam (Kulit tidak Dimakan), Putih Telur Matang, Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Putih Telur Matang, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sunpride Banana, Buah Pir, Buah Pir, Cireng. more...
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247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 3.1 lb a week
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