Weigh In record (no journal entry) for 20 June 2023
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145.3 lb
Lost so far: 12.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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990 kcal
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Fat: 18.52g | Prot: 53.69g | Carb: 147.95g.
Breakfast: Kepala Djenggot Teh Hijau, Chia Seed. Lunch: BonCabe Boncabe Rasa Nori Level 3, Indofood Sambal Fried Chicken, ABC Kecap Asin, Bango Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: BonCabe Boncabe, Indofood Sambal Ekstra Pedas, Cedea Fish Dumpling Cheese, Cedea Fish Roll, Telur Rebus, Rose Brand Bihun Rasa Kaldu Ayam, Kepala Djenggot Teh Hijau, Chia Seed, Nasi Putih. more...
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1640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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