Weigh In record (no journal entry) for 06 April 2023
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217.5 lb
Lost so far: 42.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1879 kcal
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Fat: 57.64g | Prot: 95.60g | Carb: 284.44g.
Breakfast: Great Value Half & Half, Coffee, Red Tractor Australian Creamy Style Oats, Chobani Coffee Creamer Caramel, Flavored PB Co Chocolate Almond Bar Flavored Peanut Powder, Thrive Market Collagen Peptides. Lunch: Great Value Half & Half, Egglife Egg White Wraps - Southwest Style, Simply Scrumptious Low Carb Muffin, Sargento Deli Style Sliced Muenster Cheese, Cosmic Crisp Apple, Flavored PB Co Chocolate Almond Bar Flavored Peanut Powder. Tea: Clio Greek Yogurt Bar Mixed Berry. Dinner: Snack Pack Sugar Free Vanilla Pudding, Garden Lites Spinach Egg White Frittatas, Panera Bread Cinnamon Swirl & Raisin Bagel, Great Value Whipped Cream Cheese Spread, Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla, Winky Brand Sugar Free Gelatin Dessert, Julian Bakery Pro Granola Chocolate Cluster, Werther's Original Hard Candies, Brach's Sugar Free Butterscotch Hard Candy. more...
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3091 kcal
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Activities & Exercise:
Mixed cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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EndlessStruggle's weight history
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