Weigh In record (no journal entry) for 12 September 2020
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260.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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319 kcal
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Fat: 15.89g | Prot: 30.45g | Carb: 15.64g.
Lunch: Royco Royco Kaldu Rasa Sapi, Cooked Spinach (from Fresh), Carrots, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Garlic Powder , Egg. more...
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healthyjourney.by.nita's weight history
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