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???? Wtf!
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1500 kcal
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Fat: 70.00g | Prot: 52.25g | Carb: 139.89g.
Breakfast: Sour Dough Bread, Scrambled Egg, Coffee with Milk and Sugar. Lunch: Swanson Chicken Pie. Dinner: Lactantia Salted Butter, Toasted Whole Wheat Bread , Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orange Juice , White Table Wine , Oatmeal Cookies , Walnuts, Quaker Quick Oats (3-5 Min). more...
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gaining 9.8 lb a week
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 Comments
Only 2 lbs away from your goal!!! 😳
19 Jun 23 by member: Tapocheux
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Thx for your encouragement @tapocheux!
20 Jun 23 by member: Lindafitter
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