Weigh In record (no journal entry) for 19 June 2023
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1521 kcal
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Fat: 56.32g | Prot: 118.89g | Carb: 140.45g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Greek Salad, Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples. more...
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gaining 8.4 lb a week
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