Weigh In record (no journal entry) for 19 June 2023
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209.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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434 kcal
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Fat: 7.97g | Prot: 23.63g | Carb: 66.90g.
Breakfast: Supermass Nutrition Super Whey Isolate, Raparperikiisseli, Smoothie, Maitokahvi, Myllyn Paras Kaurapuuro, Rainbow Maustamaton Jugurtti. more...
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losing 0.5 lb a week
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Kuunkääntäjä's weight history
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