Weigh In record (no journal entry) for 19 June 2023
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238.8 lb
Lost so far: 34.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1208 kcal
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Fat: 56.95g | Prot: 46.70g | Carb: 134.12g.
Breakfast: Черешня, Суп Овощной, Простые Пельмени. Dinner: Аква Минерале С Соком Черешня, Шоколадница Тыквенный Суп, Цезарь Салат. Snacks/Other: Starbucks Сироп, Simple Coffee Айс Латте. more...
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steady weight
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lobzika's weight history
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