Weigh In record (no journal entry) for 19 June 2023
|
210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
1975 kcal
|
Fat: 59.70g | Prot: 64.53g | Carb: 313.08g.
Breakfast: AH Focaccia Paprika Olijf, Innocent Antioxidant, Yakult Yakult Light. Lunch: AH Focaccia Paprika Olijf. Dinner: Campina Zacht & Luchtig Framboos, Aardbeien, Jumbo Procureurlapje a La Minute, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kippensoep Extra Gevuld. Snacks/Other: AH Aardbeien Roomboter Slof, Medjool Dadels. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|