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GilesBathgate
Journal
21 Feb 15
GilesBathgate's Journal, 21 February 2015
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Weigh In record (no journal entry) for 21 February 2015
174.3 lb
Lost so far:
21.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2015:
1622 kcal
Fat: 31.02g | Prot: 118.89g | Carb: 180.99g.
Breakfast:
Maxiraw WPI Intensity Natural, Asda Free from Oats, Milk (Nonfat).
Lunch:
Uncle Ben's Express Wholegrain Egg Fried Rice, Sainsbury's So Organic Black Beans, Ye Olde Oak Chilli Con Carne.
Dinner:
Flaxseed Oil, Cherry Tomatoes, Florette Sweet Crispy Salad, Egg White.
Snacks/Other:
Krombacher Pils.
more...
2266 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 3.9 lb a week
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