riski.oktavian's Journal, 19 June 2023

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Weigh In record (no journal entry) for 19 June 2023

148.8 lb Lost so far: 38.6 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2023:

396 kcal

Fat: 6.24g | Prot: 38.43g | Carb: 46.10g. Dinner: Egg, Pineapple, Cooked Fish, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . more...

1963 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.9 lb a week

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riski.oktavian's Journal, 19 June 2023

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