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bak426
Journal
20 Feb 15
bak426's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
218.5 lb
Lost so far:
21.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
2045 kcal
Fat: 56.00g | Prot: 72.00g | Carb: 337.00g.
Breakfast:
Kashi Chewy Granola Bars - Cherry Dark Chocolate.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's French Fries (Medium).
Dinner:
Sargento Deli Style Sliced Provolone Cheese, Sprite Sprite (12 oz), Coca-Cola Coco-Cola Classic (12 oz).
Snacks/Other:
Kashi Chewy Granola Bars - Cherry Dark Chocolate, Pepsi Pepsi.
more...
3632 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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