Weigh In record (no journal entry) for 20 February 2015
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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831 kcal
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Fat: 24.68g | Prot: 36.43g | Carb: 115.45g.
Breakfast: Fried Egg, English Muffin, Kretschmar White American Cheese, Butter. Lunch: Hale and Hearty Vegetarian Split Pea Soup. Snacks/Other: HEB Pretzel Sticks, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 3.5 lb a week
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Ruby-Rube's weight history
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